Resources
Curated articles, videos and workbooks to help coaches, clinicians and back pain suffers better understand pain
For Professionals
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JOSPT Clinical Practice Guidelines: Low Back Pain (2021 Revision) - The reference standard. If you only read one guideline, make it this one.
WHO Guideline for Non-Surgical Management of Chronic Primary Low Back Pain - Global consensus, useful for pushing back on outdated passive-treatment defaults.
The Lancet Low Back Pain Series - The paper that reframed back pain as a global health priority.
NICE Guideline NG59: Low Back Pain and Sciatica in Over 16s - The UK's national guideline, free in full.
ACP Clinical Practice Guideline: Noninvasive Treatments for Low Back Pain (Qaseem et al., Annals of Internal Medicine, 2017) - Good one to hand a skeptical referring doctor.
Choosing Wisely: Imaging for Low Back Pain (AAFP) - Short, myth busting.
Listen: Pain Reframed (Dr. Tim Flynn & Dr. Jeff Moore, sponsored by the International Spine & Pain Institute) - Spine- and pain-specific, aimed squarely at practicing clinicians rather than a general audience.
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IASP: Back Pain Education Fact Sheet — Short, citable, good for a quick refresher between clients.
Physiopedia: Pain Neuroscience Education for Low Back Pain — Solid overview with further citations if you want to go deeper on PNE delivery.
"Back to Basics: 10 Facts Every Person Should Know About Back Pain" (O'Sullivan et al., British Journal of Sports Medicine, 2020) — One of the most shared editorials in BJSM's history for a reason. Ten unhelpful beliefs, named plainly, free to read.
Watch:"Back Pain: Separating Fact From Fiction" (Prof. Peter O'Sullivan) — Same mythbusting territory as the article above, in talk form, from the researcher behind Cognitive Functional Therapy.
Cor-Kinetic (Ben Cormack) — Free blog and resources aimed specifically at movement professionals, not just clinicians. The most fitness-coach-facing name on this list.
Listen:Pain Science and Sensibility (Sandy Hilton & Cory Blickenstaff, PTs) — Two clinicians dissecting a research paper per episode and translating it into "what do I actually do with this in the clinic." The closest thing on this list to sitting in on journal club.
The Sports Physio (Adam Meakins): https://www.thesports.physio/category/pain/
Cor-Kinetic (Ben Cormack): https://www.cor-kinetic.co.uk/
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CORE Back Tool (Centre for Effective Practice) - A validated, free risk-stratification tool. Useful reference for what a good intake screen looks like, even if you're building your own.
STarT Back Screening Tool (Keele University) - The other major validated risk-stratification tool, UK-built, 9 items, free. Pairs well with CORE Back Tool for anyone who wants to compare approaches before picking one.
Fear-Avoidance Beliefs Questionnaire (FABQ) - The classic tool for surfacing how much fear, not tissue, is driving someone's avoidance of activity. Free, quick to administer, directly actionable.
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Coaching Science
The Language of Coaching: The Art & Science of Teaching Movement (Nick Winkelman) — The best single resource on cueing and instruction. Built on Gabrielle Wulf's external-focus-of-attention research; written for athletic performance, but every principle transfers directly to coaching someone back into movement they're afraid of.
Explain Pain (Lorimer Moseley & David Butler) — The book that turned pain neuroscience education into an actual teachable skill. If you want a free preview before buying, the companion paper, "Fifteen Years of Explaining Pain", holds up well on its own.
Motivational Interviewing: Helping People Change (William R. Miller & Stephen Rollnick) — The source text for OARS (open questions, affirmations, reflections, summaries) — the coaching backbone we teach in the course. Dense in a few chapters, worth pushing through.
Placebo and Nocebo Effects (Colloca & Barsky, New England Journal of Medicine, 2020) — The clearest research summary of how expectation and language physically change outcomes. This is the evidence underneath why nocebo language replacement isn't just a nice idea — it's mechanism, not manners.
The Therapeutic Alliance Between Clinicians and Patients Predicts Outcome in Chronic Low Back Pain(Ferreira et al., Physical Therapy, 2013) — Back-pain-specific evidence for the relationship mattering: every one-point increase in alliance predicted roughly a 0.6-point drop in reported pain. Worth having on hand for any coach who thinks rapport is a soft skill rather than a mechanism.
Pain Science Masterclasses (Rachel Zoffness) — Her own training platform for providers who want structured, guided instruction rather than piecing pain science together from books and papers. Paid.
For the Public
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"Ten Evidence-Based Strategies for Pain Relief" (Rachel Zoffness, Pain, Explained column, Psychology Today)
Retrain Pain Foundation — nonprofit online pain education course, self-paced.
Live Well with Pain — Understanding Pain (UK) - clinician-built self-management hub.
Back Pain and Posture: What If You’ve Been Told Wrong? | Adam Meakins
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Recovery Strategies - Pain Guidebook (Greg Lehman DC PT) - Free, plain-language, and refreshingly non-dogmatic.
Pain Toolkit - Practical, bite-sized self-management skills - pacing, goal-setting, flare planning.
The Pain Management Workbook (Rachel Zoffness & Mark A. Schumacher) — CBT and mindfulness skills in workbook form, written for patients but genuinely useful for the coach handing it to them. Paid.
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Tame the Beast — A five-minute animated primer on how the brain "learns" pain.
Why Things Hurt - One of the world’s leading pain education researchers -
Rachel Zoffness on Tell Me More with Kelly Corrigan (PBS) — A national broadcast interview, built for a general audience by design — good one to send someone who wants a credible face and voice before they'll trust the reading.
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GLA:D Back — A structured, evidence-based education-plus-exercise program for persistent back pain, run internationally. Not a DIY resource — more a "here's what a real program looks like" reference. Average pain reduction of 34% at program end, maintained at one year.
"Being Active When You Have Low Back Pain" (Exercise is Medicine / ACSM) — A free one-page fact sheet: walking, cycling, water exercise as starting points. ACSM-backed, which quietly echoes the CEU accreditation you're pursuing from the same body.
Watch:Lower Back Pain Rehab: Exercises, Education, Myths, Prevention (E3 Rehab) — Doctors of physical therapy covering the full arc — what's actually going on, common myths, and specific exercises — in one video. The most comprehensive single entry in this category.
Watch:Back Pain Relief Exercises & Stretches (Ask Doctor Jo) — Huge, general-audience YouTube library of specific back exercise and stretch demonstrations. The "just show me the movement" entry — the other items here are program- or guideline-level, this one is hands-on.
"Best Prehab Exercises for Your Lower Back" (The Prehab Guys)
Movement & Exercise with Low Back Pain w/ Ben Cormack
From the Back Pain Coach Blog
Pain education, movement, and coaching from the Back Pain Coach crew
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The Beginners Guide to Meditation
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